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 Mike Prewitt |
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Posts: 309 (11/24/09 12:02:34) |
Monday 11.23.09
Box squats - just above parallel 455*2, belt 455*1, belt, came off the box weird, sat back down, grinded it up. 405*5, belt Front squats 225 2*5, didn't feel so good after box squats, took it easy. Abs 3*8 |
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Mike Prewitt |
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Posts: 310 (11/25/09 08:11:47) |
Tuesday 11.24.09
Extended session before little break for Thanksgiving Bench - ring-finger on rings 275*5 295*3 305*3, felt pretty good T-Bar Row 3*10 Incline DB 100 3*5 Attempted tire flips but my forearms were garbage and I started getting shin splint like pain in them. This happens when every so often, but goes away quick if I stretch and massage. Farmer's walk 155 not sure on distance once down once back once down and back Pull ups - in between farmer's runs BW 3*8 Prowler - not super fast, about jogging pace 4 plates 4 runs total Curls 40 *12,5,5 Rolling tri's 40 *12,5,5 |
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