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KCSTRONGMAN		#21	[-]
Posts: 7804 (10/30/09 03:21:23) Rules with an iron fist Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	I got it from Optimum http://www.optimumnutrition.com/products/ . I took 2 shakes today. They said in the literature that with the smaller particles of whey, it usually has a bitter taste and is hard to make useable in shakes and so forth, but they did a pretty good job with the taste. Otherwise, though, after only 2 shakes, I cant give a review outside the taste, but it is pretty good. It is also has only 2 carbs and 1 gram of fat/serving, which is better than the other stuff I was taking. ET KCSTRONGMAN.com Member of Team HMB (www.HMB.org)
casinonman		#22	[-]
Posts: 2060 (10/30/09 05:10:58) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	I myself love allthewhey. Their protein is one of the few that I have been able to stand mixing with water, and I get no stomach problems so I know they are at least honest about what is in it. What are peoples opinions on the different creatines. I was taking regular creatine and was happy with the results, but I was always bloated feeling. I got back on the ethyl ester and feel alot better and have dropped 6lbs. Jesse Jobe's Steel Jungle...Come train like an animal! http://www.youtube.com/casinonman
KCSTRONGMAN		#23	[-]
Posts: 7808 (10/30/09 20:24:10) Rules with an iron fist Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	I got off the creatine a few years back. I know some people swear by it, but I honestly felt like I was pouring money down the drain. ET KCSTRONGMAN.com Member of Team HMB (www.HMB.org)
GregCook		#24	[-]
Posts: 2073 (10/31/09 04:12:15) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Casinoman wrote "I was taking regular creatine and was happy with the results, but I was always bloated feeling. I got back on the ethyl ester and feel alot better and have dropped 6lbs. " I just take the regular creatine. I never feel bloated on it but when I do take creatine I tend to drink alot more water which makes me weigh more and makes things feel more lubricated in joints My lifts go up. I feel more solid.(like a machine). On another subject. joint health I've been off any supplement for joint health for at least a couple of months. Lately my joints have been makeing me feel like a old man. falling apart feeling. So today went to Sam's Club bought Glucosamine HCI 1500 mg + MSM 1500mg per 2 tablets I started taking it today.Friday Oct 30, 2009 I'll post when I feel good. See how many days it takes. Last Edited By: GregCook 10/31/09 04:14:31. Edited 1 times.
vince 1		#25	[-]
Posts: 26 (11/03/09 20:42:37) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	I will swear by Glucosamine HCI 1500mg with MSM 1500mg. I started taking it about 3 years ago, it took about 3 weeks before I notice anything. I tested that theory by taking it for 6 weeks then 6 weeks off and I could feel the difference it my joints. As for protein I use Nature's best I get it locally at Elite in Omaha it is taste good and mixes with water easy. For creatine when taking monohydrate I felt a water gain, which is odd for me I drink about 1 1/2 gallons per day. I switch over to cell mass it seems to work for me I don't gain as much water. North American Highlander Association "The Ultimate Test of Strength & Athleticism" WWW.nahhighlander.com
GregCook		#26	[-]
Posts: 2079 (11/06/09 20:53:24) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Glucosamine HCI 1500 mg + MSM 1500mg per 2 tablets I've been taking this for a week now and my joints are feeling good.
KCSTRONGMAN		#27	[-]
Posts: 7838 (11/06/09 21:16:39) Rules with an iron fist Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	what is the HCI and MSM? ET KCSTRONGMAN.com Member of Team HMB (www.HMB.org)
GregCook		#28	[-]
Posts: 2080 (11/07/09 01:04:15) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	It appears that the Glucosamine and the HCI are combined (Hydrochloride) then theres the MSN which is Methylsulfonylmethane Joints are feeling good today. Last Edited By: GregCook 11/07/09 01:08:08. Edited 2 times.
KCSTRONGMAN		#29	[-]
Posts: 7844 (11/07/09 07:48:35) Rules with an iron fist Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Tried something new today. Typically, I am not much on energy drinks as they do nothing for me. I always drink coffee while working out. Today I tried ABB's Speed Shot Intensity. It was great. Tasted good, and it took my focus to a new level. Felt like I could walk through concrete. Didnt make me feel jittery or anything, just intense and focussed. I will be adding this to my pre workout routine. ET KCSTRONGMAN.com Member of Team HMB (www.HMB.org)
Lance Foster		#30	[-]
Posts: 1004 (11/07/09 08:29:59) "The Gloved One" Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Where did you buy the Speed Shot? The Godfather says, "Drink the kool-aid." "Nut up and do what's thrown at you...this is strongman!"- D.J. Satterfield "If you're not bleeding {while competing}, then you're not working hard enough." - Rodney Wood
KCSTRONGMAN		#31	[-]
Posts: 7849 (11/08/09 23:04:46) Rules with an iron fist Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	http://www.americanbodybuilding.com/products/speed-shot-intensity-p-290.html ET KCSTRONGMAN.com Member of Team HMB (www.HMB.org)
Lance Foster		#32	[-]
Posts: 1005 (11/09/09 03:10:28) "The Gloved One" Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Thanks ET. The Godfather says, "Drink the kool-aid." "Nut up and do what's thrown at you...this is strongman!"- D.J. Satterfield "If you're not bleeding {while competing}, then you're not working hard enough." - Rodney Wood
djjudi2		#33	[-]
Posts: 2323 (11/16/09 22:39:13) MJ Satterfield-The Geriatric Metrosexual Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	KCSTRONGMAN wrote: I got it from Optimum http://www.optimumnutrition.com/products/ . I took 2 shakes today. They said in the literature that with the smaller particles of whey, it usually has a bitter taste and is hard to make useable in shakes and so forth, but they did a pretty good job with the taste. Otherwise, though, after only 2 shakes, I cant give a review outside the taste, but it is pretty good. It is also has only 2 carbs and 1 gram of fat/serving, which is better than the other stuff I was taking. ET I just checked your link above and they want $49 for 1.75#. That is the same price you can get 3.5# for off of DPS. North American Highlander Association, Inc. "The ultimate test of strength & athleticism" www.nahighlander.com
casinonman		#34	[-]
Posts: 2081 (11/17/09 03:08:38) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	I just started taking Biotests Surge recovery drink. Been taking it 2 weeks and all I gotta say is wow, this stuff works very well. 33$ for 16 servings and you only take it on workout days. Jesse Jobe's Steel Jungle...Come train like an animal! http://www.youtube.com/casinonman
KCSTRONGMAN		#35	[-]
Posts: 7880 (11/17/09 03:10:42) Rules with an iron fist Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Ive heard of that. What is it supposed to do? ET KCSTRONGMAN.com Member of Team HMB (www.HMB.org)
casinonman		#36	[-]
Posts: 2082 (11/17/09 03:13:43) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Basically from I have figured out, it helps get essential BCAAs into your system and it has malodextrin(I think that it is what it is called) and other things to give you the things you need after a workout. It is a post workout drink and then you are supposed to eat 2 hours later after drinking it. Jesse Jobe's Steel Jungle...Come train like an animal! http://www.youtube.com/casinonman
Mike Prewitt		#37	[-]
Posts: 303 (11/17/09 08:31:54) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Jesse, I haven't before, but you might want to look into buying a mix yourself from True Protein. That's what my training partner Ron used to do, it's pretty cheap, but not sure on the comparative cost.
ASlifter		#38	[-]
Posts: 776 (11/20/09 01:31:24) "I wish he would stop, he is just too short." Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	this is the third time i have got real sick this fall and it is not even winter yet. I do all the right stuff like wash hands and eat a good diet, but I feel that it is somehow connected to training as I get sick right after my last week of 5/3/1 before deload. Should I just straight out eat more, take supplements. Currently I take a multivitamin drink some OJ and plenty of water and eat pretty much whatever I want to during the day. Any advice would be helpful. Thanks
GregCook		#39	[-]
Posts: 2096 (11/20/09 02:16:17) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Abe wrote _____________________________________________________________________________________________________________ ""this is the third time i have got real sick this fall and it is not even winter yet. I do all the right stuff like wash hands and eat a good diet, but I feel that it is somehow connected to training as I get sick right after my last week of 5/3/1 before deload. Should I just straight out eat more, take supplements. Currently I take a multivitamin drink some OJ and plenty of water and eat pretty much whatever I want to during the day. Any advice would be helpful. Thanks "" _________________________________________________________________________________________________________ I train in 3 week cycles and during my last week I'm allways on the verge of overtraining. So I know my body along with my immune system are weak. I'd just say; eat more, sleep more, relax, drink more liquids along with what you mentioned above. Take more time off.. Last Edited By: GregCook 11/20/09 02:18:20. Edited 1 times.

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