<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>JWC corner</title>
        <link>http://kcstrongman.yuku.com/forums/6</link>
        <description>
        <![CDATA[ No Description Available ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<lastBuildDate>Tue, 08 Dec 2009 03:36:32 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://kcstrongman.yuku.com/forums/6</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ QUIET BOARD ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4470/t/QUIET-BOARD.html</link>
			<description><![CDATA[ it makes me sad that this discussion thread has been quiet for 3 weeks.  i know there are more than a few highlanders that read this.  so, to get something
going, what are your training plans for this winter??
<br>
<br>
i have been doing a lot of conditioning in the form of kettlebells, sleds, farmers walks and 2o yd, sprints uphill/forward and backward (harder than it sounds
for this ole&#39; man! LOL).
<br>
<br>
what say you, highlanders??!<img height="15"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RAINBOW BEND 71)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4470</guid>
			<pubDate>Wed, 18 Nov 2009 21:41:09 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ hey thom... ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4435/t/hey-thom-.html</link>
			<description><![CDATA[ Would you ever consider doing another powerlifting meet in Kirksville? Kind of missing the old days of powerlifting with the crew. Just a question ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ddavis)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4435</guid>
			<pubDate>Fri, 23 Oct 2009 08:04:32 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Kirksville HG? ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4349/t/Kirksville-HG-.html</link>
			<description><![CDATA[ Any info on this or entry form?  I think I saw that it was the 10th of Oct?
<br>
ET ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (KCSTRONGMAN)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4349</guid>
			<pubDate>Sat, 05 Sep 2009 05:52:57 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ JWC shows ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4321/t/JWC-shows.html</link>
			<description><![CDATA[ How are these going?
<br>
Et ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (KCSTRONGMAN)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4321</guid>
			<pubDate>Thu, 20 Aug 2009 02:37:01 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ MAC HIGHLAND GAMES ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4296/t/MAC-HIGHLAND-GAMES.html</link>
			<description><![CDATA[ 26/27 SEPT-09  MCPHERSON, KS         EMAIL ME FOR THE SPECIFICS IF YOU HAVE AN INTEREST.  THIS IS AN EXCELLENT GAMES FOR THE BEGINNER/INTERMEDIATE OR ADVANCED
GAMER.  OUTSTANDING VENUE, GREAT EATS, NEW AWARDS, T-SHIRTS AND A CHANCE TO SPEND QUALITY TIME WITH ONE MR. THOM VAN VLECK!!<img height="15" src="http://www.ezboard.com/images/emoticons/roll.gif" width="50" alt="image">
<br>

<p><br>
<a href="mailto:dave.glasgow@stryker.com">dave.glasgow@stryker.com</a>
<br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RAINBOW BEND 71)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4296</guid>
			<pubDate>Wed, 05 Aug 2009 22:07:59 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Good Times this weekend ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4232/t/Good-Times-this-weekend.html</link>
			<description><![CDATA[ <p>Just wanted to say thanks for letting me come up and strain every muscle in my body!!!!!<img height="15" src="http://www.ezboard.com/images/emoticons/sick.gif" width="15" alt="image"><img height="15" src="http://www.ezboard.com/images/emoticons/sick.gif" width="15" alt="image"> And we wont even talk about the bruises!!!!!!!!! The wife might think twice before she lets me come up and play any time soon!!!!
<br>
<br>
Terry
<br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BigdogEMT)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4232</guid>
			<pubDate>Mon, 15 Jun 2009 21:30:50 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Is everyone ok up there!!! ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4174/t/Is-everyone-ok-up-there-.html</link>
			<description><![CDATA[ <p>Hope so!!
<br>
Terry</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BigdogEMT)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4174</guid>
			<pubDate>Fri, 15 May 2009 03:33:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ When is Sean's Omaha Games ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4170/t/When-is-Sean-s-Omaha-Games.html</link>
			<description><![CDATA[ Does anyone know when this is?
<br>
Terry
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BigdogEMT)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4170</guid>
			<pubDate>Thu, 14 May 2009 03:38:56 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ I'm back! ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4162/t/I-m-back-.html</link>
			<description><![CDATA[ Where in the world is &quot;I train to COMPETE!&quot; ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (brocksucks)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4162</guid>
			<pubDate>Sat, 09 May 2009 07:38:55 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ JWC Highlander Kirksville, MO ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4146/t/JWC-Highlander-Kirksville-MO.html</link>
			<description><![CDATA[ <p>Just wanted to remind everyone of the JWC Highlander Missouri State Championships in Kirksville, MO on June 13. Thom Van Vleck has a great contest lined up
with 2 extra HG events so the contest will not only be the first ever NAHA event, but can also be scored for the NASGA database.</p>

<p>A very low entry fee with polo shirts for all competitors and some great awards. Here is the link to the entry <a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (djjudi2)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4146</guid>
			<pubDate>Wed, 22 Apr 2009 22:52:29 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Highland GAmes ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4078/t/Highland-GAmes.html</link>
			<description><![CDATA[ What highland games are you all planning on competing in this year?
<br>
<br>
I am thinking of doing Warrensburg and Kirksville.
<br>
<br>
How about you all?
<br>
ET ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (KCSTRONGMAN)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4078</guid>
			<pubDate>Thu, 12 Mar 2009 20:05:10 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Help me Thom ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4077/t/Help-me-Thom.html</link>
			<description><![CDATA[ Just wondering if you have any advice for me. I turned 40 this year! Anything I need to know thats diff about the 42 than the 56?
<br>
<br>
PS I already know that throwing with the masters I need to invest in a nice comfortable chair!!!!<img height="15" src="http://www.ezboard.com/images/emoticons/tired.gif" width="15" alt="image">
<br>

<p>Terry
<br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BigdogEMT)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4077</guid>
			<pubDate>Thu, 12 Mar 2009 13:19:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How did the Arnold go? ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4073/t/How-did-the-Arnold-go-.html</link>
			<description><![CDATA[ Thom,
<br>
How did things go at the Arnold? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (djjudi2)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4073</guid>
			<pubDate>Tue, 10 Mar 2009 03:16:48 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Roll Call:  Please read and respond ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4021/t/Roll-Call-Please-read-and-respond.html</link>
			<description><![CDATA[ I&#39;m trying to decide if this seperate page is worth keeping.  I don&#39;t think very many guys are reading this anymore.  If you still at least check this
page out from time to time, please respond to this or the poll on the &quot;polls&quot; page.  Thom ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JWC III)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4021</guid>
			<pubDate>Fri, 06 Feb 2009 21:20:58 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ JWC Shows to date, 95 and counting ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4018/t/JWC-Shows-to-date-95-and-counting.html</link>
			<description><![CDATA[ After some extensive research, I have come to the conclusion that we have done 95 evangelism shows to date (the truth is, we&#39;ve done so many, I&#39;m sure
I may of missed one, but &quot;at least&quot; that many).  We have a show feb.12 which will be #96 and we are slated to do 4 shows at the Arnold which will be
100.  This does not include at least 50 small ones I&#39;ve done and Brian, Brett, and John have done a bunch of solo ones, but my definition of Big shows are
the ones that... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JWC III)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4018</guid>
			<pubDate>Thu, 05 Feb 2009 00:55:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ What's wrong with America ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4017/t/What-s-wrong-with-America.html</link>
			<description><![CDATA[ OK, this isn&#39;t exactly weight related, but last summer our school library&#39;s basement was flooded doing millions in damage.  They saved what they could
but lost about 1/7th of the total holdings (and since this school was founded in 1892, many priceless and one of a kind books and archived material). 
Here&#39;s the kicker.  They have been in a legal battle with the insurance company ever since.  In the mean time, the area was cleaned up and the damages
fixed, within a couple of weeks.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JWC III)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4017</guid>
			<pubDate>Wed, 04 Feb 2009 21:45:54 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Guinea Pig ]]></title>
			<link>http://kcstrongman.yuku.com/topic/4016/t/Guinea-Pig.html</link>
			<description><![CDATA[ Well, when you work at a medical school, you get to be a guinea pig.  Here are some of my stories:
<br>
<br>
1.  First of all, when you work at an Osteopathic school, free manipulations can be a bonus, but one time one of the new students went to manipulate my neck
and really jacked me up.  One of the Docs had to spend a couple of hours on me off and on the next two weeks getting me &quot;fixed&quot;. 
<br>
<br>
2.  I have been called up to demonstrate cranial manipulation (my head is shaved... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JWC III)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/4016</guid>
			<pubDate>Wed, 04 Feb 2009 03:24:32 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Gran Torino ]]></title>
			<link>http://kcstrongman.yuku.com/topic/3982/t/Gran-Torino.html</link>
			<description><![CDATA[ Went and saw this, already one of my all time favorites.  Some of my favorite lines:  &quot;I finish things, that&#39;s what I do&quot; and &quot; Did you
every run into a guy you shouldn&#39;t of messed with.....I&#39;m that guy&quot;. 
<br>
<br>
But overall, the story is great and it&#39;s a movie that has stayed on my mind for almost constantly since I saw it.  Really some deep stuff here.  I
recommend it and if it wins an Oscar it will restore some of Hollywood&#39;s luster instead of the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JWC III)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/3982</guid>
			<pubDate>Thu, 15 Jan 2009 02:36:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ GOOD NEW YEAR ]]></title>
			<link>http://kcstrongman.yuku.com/topic/3969/t/GOOD-NEW-YEAR.html</link>
			<description><![CDATA[ &quot;A LONG DECEMBER AND THERE&#39;S REASON TO BELIEVE, MAYBE THIS YEAR WILL BE BETTER THAN THE LAST....&quot;
<br>
                                                     ---counting crowes
<br>
<br>
here&#39;s to a great new year!!
<br>
<br>
remember, MAC is only 9 1/2 short months away!<img height="15" src="http://www.ezboard.com/images/emoticons/eek.gif" width="15" alt="image">
<br>
<br>
best to all,
<br>
dave ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RAINBOW BEND 71)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/3969</guid>
			<pubDate>Fri, 02 Jan 2009 01:31:20 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Merry Christmas to all ]]></title>
			<link>http://kcstrongman.yuku.com/topic/3961/t/Merry-Christmas-to-all.html</link>
			<description><![CDATA[ Merry Christmas to all my friends on the KC Strongman Board. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JWC III)</author>
			<guid isPermaLink="true">http://kcstrongman.yuku.com/topic/3961</guid>
			<pubDate>Tue, 23 Dec 2008 02:04:25 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>