Training Logs

The "I Deleted My journal on accident" journal

feeds@yuku.com (BS Olympic Gym) — Fri, 30 Oct 2009 23:32:01 GMT

Ok I was screwing around and accidentaly deleted my journal, so we will restart:

Monday-Bench up to 360x2,
Incline CLose Grip up to 290x2,
DB flat Bench 100x16,
Close Grip bench 225x14,
Tri pressdowns, cable French Press,
Strict Curls up to 170x1, 110x10,
Conc. curl up to 45x8

Tuesday-Trap bar DL-1.5" handles-baier bar 104, 214, 304x2, 394x1, add belt, 484x1,...

Steve's Training Log

feeds@yuku.com (steveschmidt32) — Thu, 27 Aug 2009 09:24:35 GMT

Most of this year I have been using versions of Jim Wendler's 5/3/1 program. I am switching that up for the next 6 weeks as I prepare for Thom's Kirksville games in Oct.
Mon 8/26

dynamic mobility

Box Squat (to 21" bench)
135x3
185x3
225x3
275x3
315x3
365x3

Stone Trainer
90x3x5

Arched Back GM's
95x3x8

16# Hammer Winds 2x10 each direction

PWO: 2 cups of 2% chocolate milk...

The Gain 20 Campaign

feeds@yuku.com (mrShaun) — Wed, 19 Aug 2009 07:59:20 GMT

My goal for this upcoming school year (September 2009-May 2010) is to gain 20 pounds of lets say, 75% lean muscle and 25% lovin' (that is, a little extra meat on the side). This will take me from 225lbs to 245lbs! I will begin logging next week when it all begins!

Ron May's log

feeds@yuku.com (Ron May) — Wed, 03 Jun 2009 09:00:47 GMT

Okay, I think I will start posting my training log here as well. I am currently using the 5/3/1 system of training with great success. I am starting my 8th phase (began in September) and after this one I will be backing off my numbers a little and ramping back up. Currently training for the Sunflower State games strongman show in Topeka July 25. Last show done was Topeka's Strongest Man in February. Had big plans to do the Gus and Salina meets but believe it or not I had a Grandma...

D.J.'s Training

feeds@yuku.com (djjudi2) — Mon, 01 Jun 2009 03:10:34 GMT

I am going to do my best to keep a training log here again. As of late, I have really been focusing on some high volume, high rep workouts to continue to lean up, while building muscle. I really have my diet dialed in well, so that has been a big help. I am currently training for a sprint triathlon Aug. 1. My son did one last year and wants me to do this one with him. This is really out of my comfort zone, but I am willing to give it a go. I have been swimming once a week for 3 weeks and...

cracked but not broken...

feeds@yuku.com (tim) — Mon, 06 Apr 2009 00:24:16 GMT

i am going to try and keep an online journal again....

Sun. 4-5-09
Bench Press-
135x2, 185x2, 225x2, 250x2, 275x2, 300x2, 335x2 would have like to have gone 340 for a double instead of 335- but no spotter
Incline Press-
135x2, 185x2, 225x2, 250x2
Cable Cross- (sorry- need something else to do)
80x4, 100x4, 110x4
Dips
bwtx2, +45x2, +70x2, +105x2
Standing Tri Ext. (mach. with rope)
110x4,130x4, 150x4, 170x4, 190x3
High Rep Drp...

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feeds@yuku.com (dhjhg) — Mon, 23 Mar 2009 23:13:25 GMT

We are wholesaler of Nike Jordan and Other Shoes in China. We are a professional exporting company in china. We supply many kinds of Shoes, ed-hardy(t-shirt,jean,clothes,shoes,sunglass,handbag,cap,and other product)such as Nike Shoes, Jordan 1-23, Air Jordan, AF1, DUNK, Air max series etc. Most of them are in stock and can be supplied surely on time. All these shoes are packed with original-boxes and cards our price nike shoes:$32,jeans:$30,tshirts:$12,NLF:$20,handbags:$35,ugg boots:$50 our...

Quest to repeat in 09

feeds@yuku.com (Sean Betz) — Sat, 14 Feb 2009 08:47:03 GMT

I am going to start posting my workouts for my training for the 2009 World championships in Edinburgh, Scotland. I also have a goal to win the National Championships in Bethlehem in late September, which I've finished second three times at, but never won. My training was going decent until the first week of January, when I tweaked my back pretty good. I have since recovered close to 100%. Before I got hurt my lifts were Front Squat 405, Push Press 315, Hang Snatch 235, and Hang Clean...

Mike Prewitt

feeds@yuku.com (Mike Prewitt) — Tue, 10 Feb 2009 12:19:55 GMT

As per an inquiry from Jesse this past weekend at TSMII I've decided to start keeping a log online again. I've been keeping a spreadsheet of my workouts since Nebraska last July. If anyone has any questions as to what I've been doing since then I'd be happy to answer. As for now I will just start with what I did today....

Some foam rolling to loosen up

Squats
135, 225, 315 all for 5
405X3
455X3, briefs on
495X2, belt on
545X1, belt...

Mreinig's Training

feeds@yuku.com (mreinig) — Wed, 22 Oct 2008 21:35:54 GMT

It's been a while since I posted but my shoulders seemed healed after a long lay off. I would like to do a power lifting meet again. Started back on Creatine again and my strenght is slowly returning. I would like to try a push-pull this time. I have never deadlifted in a meet so I will need help on my technique.
Monday
Military standing press
95x5
115x5
135x5
155x5
185x5 start using legs
225x7 could of done more stopped because of bad cardio (what...

Steve-O's intermittent training

feeds@yuku.com (StephenBlake) — Mon, 20 Oct 2008 22:04:09 GMT

Time to start up a new log. I'm not following a particular template right now. My schedule is so screwy right now that I do what I can when I can. So without further adeu...

10/19/08

Dynamic warmup and mobility

Sledge hammer
10 overhand (5L, 5R) x 3
10 baseball swings (5L, 5R) x 3

DL
1x5x155
1x5x245
2x10x335
2x1x385
...

The Comeback

feeds@yuku.com (nkdunicycler) — Wed, 04 Jun 2008 15:28:34 GMT

Well, let me start off by saying that I am new here and have always had an interest in strongman. I am 18 and have competed in powerlifting since I was 15. I have been blessed with great genetics and am naturally very strong. I won the USAPL high school championships in the 220 class when I was 16. I currently hold several state and national records for a few of my lifts and was ready to pull a 700lb world record deadlift but, unfortunately tore my left hamstring about two weeks before I...

Wheeler

feeds@yuku.com (Togged) — Thu, 22 May 2008 05:31:17 GMT

I was thinking a little bit today and decided that I am going to make an attempt to log my workouts. So here we go...

Sunday/05/18/08:

I wasn't very tired or too sore from Florida except for my forearms so my friend and I decided to jack around and do some lifting.

Snatches from the floor: 45x3, 95x3, 135x3, 185x1, 205x1, 225x1

Cleans from the floor: 135x3, 185x3, 225x3,

Hang Cleans: 275x3, 315x1 - I...

Sal's Template Workout

feeds@yuku.com (SalBad) — Mon, 17 Mar 2008 04:07:52 GMT

Monday Night
Snatches
ME Press
Speed Lower Body
Dumbbell Floor Press
Conditioning

Wednesday Night
Cleans
Speed Press
ME Lower Body
Conditioning (If time)

Friday Night
Strongman Training

Monday Afternoon Workout
Good Mornings 3-20 Light Weight
Barbell Bent Over Rows 5-5 Heavy Weight
18' Dead Lift 5-5 Medium Weight
Pause Bench 3-10 Light Weight
Squat Lock Outs...

1st Time strongman: Training log

feeds@yuku.com (jmurray101) — Sat, 01 Mar 2008 07:23:33 GMT

I trained with Matt, Jon and the guys in the spfld area for the first time. The atmosphere was great, it's so nice to train with someone. I dont have any goals yet because I havent done the impliments for the first time. Hopefully just a lot stronger so I dont look like such a boob in Kansas.

2/28/08, Thursday:

Flat bench axle 2" bar /3 board (first time doing): 135x5, 225x5, 275x1, 315x1, 365x1, 385x1, 405x1 with help
12" log clean and press (First...

Fife's Strongman/weightloss Journal!

feeds@yuku.com (Jon Fife) — Tue, 08 Jan 2008 12:05:14 GMT

So I'm doing this journal to keep track of my daily progress, and also so my trainer can view what I'm eating/exercising in real time.

I started my program on Saturday, Jan.5 2008. I'm being trained for strength and Strongman, with an emphasis on health and weight loss. My trainer is Matt Reynolds, a professional Strongman from Springfield, MO.

I am 31 yrs old, and not quite sure how much I weigh. It appears we may have to find a livestock auction and see if...

Lance's Training Log

feeds@yuku.com (Lance Foster) — Sat, 22 Dec 2007 06:52:29 GMT

12/21/07

Front squats: 135x8, 185x1, 225x1, 245x1, 265x1, 285x1 (20 lb PR), 300x1 (15 lb PR) I started to feel verry lightheaded even before descending with the 300, and it only got worse on the way back up, but I kept after it.

Speed deads: 135x5, 8 x 2 @ 225

Arnold DB Presses: 30x10, 45x5, 3 x 5 @ 50 (all paused)

Standing French Press (with EZ curl bar): 2 x 5 @ 75, 2 x 5 @ 85

15 minutes on the elliptical

Will's Log

feeds@yuku.com (Will Noble) — Tue, 27 Nov 2007 22:11:40 GMT

First night training at Ben Moore's place (much thanks to him and his crew for allowing a complete rookie in to train)

Overhead/DE Bench

-Seated Military Press w/fat bar (Ben's ceiling is too low for me to standing press)

4 x 8 not quite sure on the weight, but I suck at any overhead pressing so it really doesnt matter

- DE Bench w/chains

8 x 3 155lbs....

OH

feeds@yuku.com (Reko34) — Tue, 27 Nov 2007 12:28:06 GMT

Reko's Log

feeds@yuku.com (Reko34) — Tue, 20 Nov 2007 11:42:39 GMT

Overhead day
strict press up to 135
leg drive without second dip to 185, then about the same for 225x2 PR. they were kinda tough but not as bad as i thought they were. good initial leg drive helped out there.

Dropped down to 185 and nailed the leg part to the point they just shot to lockout. Could have done that all night.

Rep bench
225x8 and 245x8 nothing too crazy just getting a small pump. Neither was to failure, just letting the blood in a lil.

pull downs...