Hole in the Wall Gym http://kcstrongman.yuku.com/forums/1 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Thu, 10 Dec 2009 21:52:55 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://kcstrongman.yuku.com/forums/1 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Kirksville Games Results ]]> http://kcstrongman.yuku.com/topic/4485/t/Kirksville-Games-Results.html Well, after much gnashing of teeth, I have "most" of the Kirksville Games results entered on the NASGA.com database. Everything but the C class and for some reason I can't get it to go! But I'll keep trying.

On a side note, entering data on that database is the most monumental pain in the rear I've ever encountered, that's why it's taken so long. Every year I dread this part!

]]> feeds@yuku.com (JWC III) http://kcstrongman.yuku.com/topic/4485 Thu, 10 Dec 2009 06:24:54 GMT <![CDATA[ Good Luck ]]> http://kcstrongman.yuku.com/topic/4484/t/Good-Luck.html ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4484 Wed, 09 Dec 2009 20:36:15 GMT <![CDATA[ The Kaz coming to the area! ]]> http://kcstrongman.yuku.com/topic/4483/t/The-Kaz-coming-to-the-area-.html I've mentioned my in-laws donating money to the hospital in Parsons, KS to start a diabetes education center. Well, it's open now and they have started bringing in educational sessions. Bill Kazmaier is coming a week from today (Dec. 15 @ 6:00 pm) for about 45 min. Don't know if I will be able to make it down, but some of you may be close enough. I'll paste the info from the brochure:

Bill Kazmaier, known as "The World's... ]]> feeds@yuku.com (Ron May) http://kcstrongman.yuku.com/topic/4483 Tue, 08 Dec 2009 23:11:04 GMT <![CDATA[ Winter Challenge Results ]]> http://kcstrongman.yuku.com/topic/4482/t/Winter-Challenge-Results.html
In the Masters we had Tim Nassen and Larry Kaiser battle it out With Tim coming out on top. Tim put up some impressive times on the Crucifix Hold and the Farmers Hold. Larry got the nod on the push press with a press of 260 and winning the stone for height with a 270 stone to 58" and almost getting 60".

In the lightweights We had Corey Kenkel, Jason Bourgoin, and Mac Capello. Jason won the... ]]> feeds@yuku.com (casinonman) http://kcstrongman.yuku.com/topic/4482 Sun, 06 Dec 2009 03:05:32 GMT <![CDATA[ Normal Kid Meets a Powerlifter - youtube clip ]]> http://kcstrongman.yuku.com/topic/4479/t/Normal-Kid-Meets-a-Powerlifter-youtube-clip.html


"I... ]]> feeds@yuku.com (sketch06) http://kcstrongman.yuku.com/topic/4479 Wed, 02 Dec 2009 20:42:56 GMT <![CDATA[ Pouring a keg. ]]> http://kcstrongman.yuku.com/topic/4478/t/Pouring-a-keg-.html ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4478 Fri, 27 Nov 2009 22:10:20 GMT <![CDATA[ Happy Thanksgiving! ]]> http://kcstrongman.yuku.com/topic/4477/t/Happy-Thanksgiving-.html ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4477 Thu, 26 Nov 2009 22:17:27 GMT <![CDATA[ Congrats to Tyson Myers ]]> http://kcstrongman.yuku.com/topic/4476/t/Congrats-to-Tyson-Myers.html Awesome total.
http://www.powerliftingwatch.com/node/13443 ]]> feeds@yuku.com (djjudi2) http://kcstrongman.yuku.com/topic/4476 Tue, 24 Nov 2009 22:42:37 GMT <![CDATA[ Just wanted to let everyone know that.... ]]> http://kcstrongman.yuku.com/topic/4475/t/Just-wanted-to-let-everyone-know-that-.html Of the 4 best lifter awards from this weekend at the Omaha Open, 3 of them were represented by KCstrongman.

Zack Best Best Full Meet
Mark Reinig Best Bencher
Jesse Jobe Best Push/Pull


Jesse

]]> feeds@yuku.com (casinonman) http://kcstrongman.yuku.com/topic/4475 Tue, 24 Nov 2009 05:22:29 GMT <![CDATA[ A Quick 5/3/1 Question ]]> http://kcstrongman.yuku.com/topic/4474/t/A-Quick-5-3-1-Question.html I was thinking of doing the following but wanted some feedback:

  • Perform max effort lifts right after Thanksgiving;
  • 5/3/1 would take 90% of that weight and cycle onward; but what if I dropped weight down to a weight I can knock out 20 reps with squats/deads/presses?
  • I would do the rest of the workout the same.

What I am thinking is that by pushing my numbers back so I can get the extra reps that I can build up a good base to build up... ]]> feeds@yuku.com (ASlifter) http://kcstrongman.yuku.com/topic/4474 Tue, 24 Nov 2009 00:16:45 GMT <![CDATA[ 100% RAW MEET FULL ]]> http://kcstrongman.yuku.com/topic/4473/t/100-RAW-MEET-FULL.html As of today, this meet is full and we will be starting a waiting list for anyone that sends in entries from here on out.
Thank you to everyone who got their entry in early and good luck in your upcoming training. See you in March. ]]> feeds@yuku.com (djjudi2) http://kcstrongman.yuku.com/topic/4473 Mon, 23 Nov 2009 20:53:39 GMT <![CDATA[ Omaha Open powerlifting meet writeup. ]]> http://kcstrongman.yuku.com/topic/4472/t/Omaha-Open-powerlifting-meet-writeup-.html
Bench press
1st 365 good lift
2nd 385 good lift
3rd 405 miss

Deadlift
1st 525 PR
2nd 555 PR
3rd 570 Alltime PR

Total 955. 1st in my weight class and overhall best lifter in the push/pull

Overall I am happy with the results. I really wanted that 405# bench but it was not to be today. The 570 Deadlift made me very happy, plus... ]]> feeds@yuku.com (casinonman) http://kcstrongman.yuku.com/topic/4472 Sun, 22 Nov 2009 03:36:07 GMT <![CDATA[ good Luck Also ]]> http://kcstrongman.yuku.com/topic/4471/t/good-Luck-Also.html ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4471 Fri, 20 Nov 2009 23:45:39 GMT <![CDATA[ Bench for Cash $$$ ]]> http://kcstrongman.yuku.com/topic/4469/t/Bench-for-Cash-.html A good friend of mine and a 100% RAW lifter , Bret Carter, is promoting a bench only meet February 20, 2010 at the Tip Top Ballroom, 1502 Cuming St. Omaha, NE. This meet will have 3 divisions, LW, MW & HW and will award medals to the top 6 in each division. The main prize will be $500 to the best lifter. This will be determined by coefficient, so anyone can win this and need not have the biggest total bench of the day.
This meet is non sanctioned but will follow the 100% RAW... ]]> feeds@yuku.com (djjudi2) http://kcstrongman.yuku.com/topic/4469 Wed, 18 Nov 2009 21:22:15 GMT <![CDATA[ Good luck ]]> http://kcstrongman.yuku.com/topic/4468/t/Good-luck.html ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4468 Wed, 18 Nov 2009 19:51:39 GMT <![CDATA[ Happy Birthday ]]> http://kcstrongman.yuku.com/topic/4467/t/Happy-Birthday.html ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4467 Tue, 17 Nov 2009 20:56:21 GMT <![CDATA[ Abe Smith-The Inman Mile ]]> http://kcstrongman.yuku.com/topic/4466/t/Abe-Smith-The-Inman-Mile.html "The lifter will have loaded onto his/her shoulders a weight equal to 150% of bodyweight. The lifter will then carry the weight a distance of one mile. Gait is optional. Resting is allowed, but neither the lifter nor the weight may be supported. Records will be kept in both pounds and time. Should the weight be touched by any aide once the lift has begun, the event is terminated. The lifter may be handed refreshments during the lift."
... ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4466 Mon, 16 Nov 2009 01:36:38 GMT <![CDATA[ 4 WSM Super series contests on Versus ]]> http://kcstrongman.yuku.com/topic/4465/t/4-WSM-Super-series-contests-on-Versus.html I saw this on Marunde's:

http://www.versus.com/nw/article/view/83668/?UserDef=true&catID=79

]]> feeds@yuku.com (Lance Foster) http://kcstrongman.yuku.com/topic/4465 Sun, 15 Nov 2009 08:40:33 GMT <![CDATA[ BANQUET INFORMATION.... ]]> http://kcstrongman.yuku.com/topic/4464/t/BANQUET-INFORMATION-.html BANQUET INFO:
Dinner : Jan. 9th 6:30 p.m.
Ryan's Buffet House
4302 N. Belt Hwy St. Joseph, MO.
1-816-390-9855
Price per plate: 10.39 bottemless glass of pop, tea, juice 1.99
buffet food includes steak, shrimp, fried chicken, baked chicken, ect...salads, desserts... ]]> feeds@yuku.com (tim) http://kcstrongman.yuku.com/topic/4464 Sat, 14 Nov 2009 01:11:21 GMT <![CDATA[ Mirrors ]]> http://kcstrongman.yuku.com/topic/4463/t/Mirrors.html ET
]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4463 Fri, 13 Nov 2009 20:50:54 GMT