It is with great pride today that I announce the results of my daughters first ever Olympic lifting meet becoming the 4th generation of competitive lifters in our family. She lifted in the "Double Duece Open" which is a meet put on locally by the Irondogs Lifting Team at Truman State University. She is 12 years old and weighed in at 88lbs. She went 6 for 6 on her lifts hitting PR's on her final lifts in both the... ]]> feeds@yuku.com (JWC III) http://kcstrongman.yuku.com/topic/4459 Sun, 08 Nov 2009 04:15:38 GMT http://kcstrongman.yuku.com/topic/4458/t/He-hit-the-Mark-.html ]]> feeds@yuku.com (joegarcia) http://kcstrongman.yuku.com/topic/4458 Sat, 07 Nov 2009 11:10:50 GMT http://kcstrongman.yuku.com/topic/4457/t/FT-HOOD.html
GOOD THOUGHTS TO THOSE WOUNDED AND THOSE WHO LOST LOVED ONES. ]]> feeds@yuku.com (RAINBOW BEND 71) http://kcstrongman.yuku.com/topic/4457 Fri, 06 Nov 2009 21:39:35 GMT http://kcstrongman.yuku.com/topic/4456/t/Glute-Ham-Raises.html 1. What are the benefits of doing them?
2. Where can I get a good one without spending a ton of money?
3. Or where can I get plans to build one? ]]> feeds@yuku.com (GregCook) http://kcstrongman.yuku.com/topic/4456 Fri, 06 Nov 2009 20:50:29 GMT http://kcstrongman.yuku.com/topic/4455/t/Dave-invited-.html http://www.marunde-muscle.com/forum/showthread.php?t=17559
ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4455 Fri, 06 Nov 2009 20:09:50 GMT http://kcstrongman.yuku.com/topic/4454/t/-DEATH-TO-THE-SQUAT-Anybody-heard-about-this-.html !?! DEATH TO THE SQUAT !?!

This guy is saying to stop doing conventional squats because the lower back limits how much you can do... That its "not" a sufficient lower body exercise. What do you guys think?
]]> feeds@yuku.com (sketch06) http://kcstrongman.yuku.com/topic/4454 Fri, 06 Nov 2009 03:28:36 GMT http://kcstrongman.yuku.com/topic/4453/t/Rodney-wood-interview-up.html http://www.kcstrongman.com/212/96623.html
ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4453 Wed, 04 Nov 2009 23:44:43 GMT http://kcstrongman.yuku.com/topic/4452/t/Best-Strongman-Belt.html
ET, I also have at least 2-3 people here in Idaho that are planning on traveling down for the Missouri Strongest Man meet. That list includes Jay Hagadorn.

--Zac Craig ]]> feeds@yuku.com (zcraig) http://kcstrongman.yuku.com/topic/4452 Wed, 04 Nov 2009 23:01:21 GMT http://kcstrongman.yuku.com/topic/4451/t/100-RAW-Powerlifting.html www.rawpowerlifting.com in a few days, and you can get an entry.
... ]]> feeds@yuku.com (djjudi2) http://kcstrongman.yuku.com/topic/4451 Tue, 03 Nov 2009 20:44:45 GMT http://kcstrongman.yuku.com/topic/4450/t/Official-BS.html
For future aspiring officials, I have noticed a trend on a couple of the exams about a few of the questions. When the question asks for a violation difference between two lifts, make sure you list a violation, not just a difference in the two lifts.

Again, congrats Scott.


]]> feeds@yuku.com (joegarcia) http://kcstrongman.yuku.com/topic/4450 Mon, 02 Nov 2009 22:17:24 GMT http://kcstrongman.yuku.com/topic/4449/t/A-Squatting-Epiphany-.html
Thanks ]]> feeds@yuku.com (ASlifter) http://kcstrongman.yuku.com/topic/4449 Mon, 02 Nov 2009 22:04:10 GMT http://kcstrongman.yuku.com/topic/4448/t/Tim-N-check-your-messages.html
Check you messages and reply back to me or email me at zcraig@gmail.com


Zac Craig ]]> feeds@yuku.com (zcraig) http://kcstrongman.yuku.com/topic/4448 Sun, 01 Nov 2009 22:23:35 GMT http://kcstrongman.yuku.com/topic/4447/t/Anybody-competing-.html ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4447 Sun, 01 Nov 2009 22:05:36 GMT http://kcstrongman.yuku.com/topic/4446/t/weights-for-free.html http://kansascity.craigslist.org/zip/1443038558.html
ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4446 Sat, 31 Oct 2009 20:55:11 GMT http://kcstrongman.yuku.com/topic/4445/t/Hello-newbie-here-.html
Thaks!! ]]> feeds@yuku.com (BB2K) http://kcstrongman.yuku.com/topic/4445 Sat, 31 Oct 2009 04:24:09 GMT http://kcstrongman.yuku.com/topic/4444/t/Hello-from-Kansas-City.html
Thaks!! ]]> feeds@yuku.com (BB2K) http://kcstrongman.yuku.com/topic/4444 Sat, 31 Oct 2009 03:56:36 GMT http://kcstrongman.yuku.com/topic/4443/t/The-quot-I-Deleted-My-journal-on-accident-quot-journal.html
Monday-Bench up to 360x2,
Incline CLose Grip up to 290x2,
DB flat Bench 100x16,
Close Grip bench 225x14,
Tri pressdowns, cable French Press,
Strict Curls up to 170x1, 110x10,
Conc. curl up to 45x8

Tuesday-Trap bar DL-1.5" handles-baier bar 104, 214, 304x2, 394x1, add belt, 484x1,... ]]> feeds@yuku.com (BS Olympic Gym) http://kcstrongman.yuku.com/topic/4443 Fri, 30 Oct 2009 23:32:01 GMT http://kcstrongman.yuku.com/topic/4442/t/Playoffs.html ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4442 Fri, 30 Oct 2009 21:17:03 GMT http://kcstrongman.yuku.com/topic/4441/t/Best-of-the-Best-in-the-Midwest-Powerlifting-meet.html roczalesk and Brian Carroll are also to compete. This should be a great meet and we hope to have a big turn out

Here is the link to the entry form:
feeds@yuku.com (Sean Hatley) http://kcstrongman.yuku.com/topic/4441 Fri, 30 Oct 2009 05:46:47 GMT http://kcstrongman.yuku.com/topic/4440/t/USAWA-Website.html http://www.usawa.com/
ET ]]> feeds@yuku.com (KCSTRONGMAN) http://kcstrongman.yuku.com/topic/4440 Thu, 29 Oct 2009 21:17:04 GMT